Fleet University of the Third Age

Suggested new Groups from September 2008

Meditation

The half-hour session will help you find peace within yourself. You will learn different aspects, such as breathing skills, quietening of the mind, and the “ohm” sound used in chanting and visualisation. Meditation can be of great use in daily life, allowing you to take more control whilst feeling peace from within. It is also known for its healing capacities and is totally holistic in its approach. Meditation can be done kneeling, sitting on the floor or on a chair or even by lying down. It is suitable for anyone wishing to find inner calm.

Flamenco

The vibrancy and passion of Spain is brought to you in this totally beginner’s class, suitable for men and women. Caroline has studied Flamenco with dancers Jose and Juani Garcia and Juan Antonio Perez (Malaga). Learn the rhythm of the Compas, easy footwork and different styles, such as bulerias and sevillanas, all easily approachable and fun, with fabulous authentic flamenco music. No equipment is required, just hard shoes and a full skirt for the ladies. Hasta la Vista!

Tap Dancing

This beginner’s toe-tapping class, to wonderful timeless music, is suitable for men and women. Learn easy steps – such as shuffles, ball changes and tap springs – that are put together in a simple routine at the end of the class. All you need to begin are some hard shoes and a sense of fun! A great way to get fit.

These classes will be available from September.

Please register your interest with Jean Stephenson (Tel: 01252 657411).